Following my wife’s excellent example, I’m working my darndest (spell checker thinks that darndest should be spelled dandiest – brought to you by my very short attention sp….hey, look, it’s shiny!) best to stop drinking carbonation. It’s not an easy task, specially in the IT world, where Mountain Dew is King and Lord over All Other Beverages. My shameful worst is 4 cans of Dew in a single day (but they were diet!).
Anyways, one of my excuses is that I always try to drink a healthy amount of water/day, usually about 1 liter. Interestingly enough, after some googling (hey, it was my lunch time!), I found this link
http://www.naturodoc.com/library/nutrition/water.htm
Once you drill down past the wise and sage advice, I found this definition
"Proper water intake is a key to weight loss," says Dr. Donald Robertson, medical director of the Southwest Bariatric Nutrition Center in Scottsdale, Arizona. "If people who are trying to lose weight don't drink enough water, the body can't metabolize the fat adequately. Retaining fluid also keeps weight up."
The minimum for a healthy person is eight to ten eight-ounce glasses a day," says Dr. Flaks. "You need more if you exercise a lot or live in a hot climate. And overweight people should drink in an extra glass for every 25 pounds they exceed their ideal weight. Consult your own physician for their recommendations.
At the International Sports Medicine Institute, we have a formula for daily water intake: 1/2 ounce per pound of body weight if you're not active (that's ten eight-ounce glasses if you weigh 160 pounds), and 2/3 ounce per pound if you're athletic (13 to 14 glasses a day, at the same weight).
So, right now, I weigh a manly 190lbs. According to the formula,
190 x 1/2 = 95oz per day
then, remembering that a regular water bottle carries about 17oz of water
95/17 = 5.5 bottles/day
A lot? Yeah, that’s a lot of water. However, if I’m awake 18 hours/day then
18/5.5 = 3.2
That means I have to drink 17oz of water every 3.2 hours. Hourly, that will translate into
17/3.2 = 5.3oz
So, 5oz of water every hour that I’m awake! All y’all cooks know how little that is. For us cubicle-dwellers, if I get up every half-hour and take a nice drink of water from the water-fountain, then not only I get to stay awake, I also get to stay hydrated! Awesome! Also, remember that 85% of your brain is composed of water, so you gotta make sure your gray matter is always nice and moist (maybe soggy is even better, but make sure you don’t drench it… It actually damages the gray matter, and then it don’t work so good. Anyways.) if you want to keep your marbles not looking like the poor marble in the right
Good luck, and happy drinking!
